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  Recipe Home » Diabetic » Green Peas & Mushrooms
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  Green Peas & Mushrooms
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 161
Ingredients:
1 cup Water
2 cup Green peas, fresh or frozen
1 tsp Vegetable oil
4 large Mushrooms, sliced
3 Green onions, chopped
1 tbsp Low-sodium soy sauce
Instructions:
In a saucepan, bring water to a boil, add peas and cook 5 minutes or
until just tender. Drain. Meanwhile, heat oil in a non-stick skillet
and saute mushrooms and green onions until tender. Combine with peas
and toss with soy sauce. Food Exchange per serving: 1 STARCH/BREAD
EXCHANGE; CAL: 80; CHO: 13g; PRO: 4g; SOD: 221mg: FAT: 2g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and your via Nancy O'Brion and her Meal-Master.
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