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  Recipe Home » SeaFoods » Asparagus & Crab Strata
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  Asparagus & Crab Strata
  Category: SeaFoods
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 181
Ingredients:
12 Slices white bread, cubed
1 1/2 cup Shredded cheddar cheese(6oz)
9 oz Pkg.frozen asparagus cuts,
Thawed and well drained
6 oz Cooked crab meat, flaked
2 1/2 cup Skim milk
2 cup Eggbeaters
3 tbsp Chopped fresh parsley
1 tsp Paprika
1/2 tsp Ground white pepper
Instructions:
Preheat oven to 325 degrees F.

Spray a 13x9x2-inch (3qt) baking dish with a non-fat spray. Place
half of the bread cubes in greased baking dish; top with cheese,
asparagus, crab meat and remaining bread cubes.

In a large bowl, combine milk, eggbeaters, parsley, salt, paprika and
pepper; blending well.

Pour egg mixture evenly over bread; let stand 10-15 minutes.

At this point the recipe can be refrigerated covered with plastic
wrap for several hours or overnight.

When ready to bake, uncover and bake for 55-65 minutes or until a
knife inserted in center comes out clean.

Nutritional analysis per serving: 240.1 cal; 8.3 grams total fat; 4.0
grams saturated fat; 20.6 grams protein; 20.2 grams carbo; 129
milligrams chol; 435 milligrams sodium
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