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  Banana Oat Bars
  Category: Deserts
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 173
Ingredients:
1 1/3 cup All-purpose flour
1 cup Quick-cooking rolled oats
1/2 cup Sugar
2 tsp Baking powder
1 tsp Ground cinnamon
1/2 tsp Baking soda
1/2 cup Raisins
1 cup Mashed ripe bananas (about 2 med, 3/4 lb total)
1/4 cup Nonfat milk
2 large Egg whites
1 tsp Vanilla
Instructions:
In large bowl, stir together flour, oats, sugar, baking powder,
cinnamon, soda, and raisins. Add bananas, milk, egg whites, and
vanilla; beat until lightly mixed.

Spread batter in a nonstick (or lightly oiled regular) 9x13" pan.

Bake in a 350'F. oven until cake is golden brown, just begins to pull
from pan sides, and springs back when lightly touched in center,
35-40 minutes. Serve warm or cool, cut into about 2" squares. Store
as directed.

Per piece: 75 calories; 1.8 grams protein; 0.3 grams fat; (0.1 grams
saturated fat); 17 grams carbohydrates; 59 milligrams sodium; 0.1
milligrams cholesterol.
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