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  Recipe Home » Soups » Broccoli-Cheddar Soup
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  Broccoli-Cheddar Soup
  Category: Soups
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 256
Ingredients:
3 qt Water
3/4 cup Water
6 cup Sml Fresh Broccoli Flowerets
1/2 tsp Salt
1 tsp Margarine
1/2 tsp Dried Whole Oregano
1 cup Chopped Onion
1/4 tsp Dried Whole Thyme
Garlic Clove, minced
1/8 tsp Black Pepper
1 cup Plain Low-Fat Yogurt
1/8 tsp Ground Red Pepper
2 can Low-Sodium Chicken Broth *
1 cup Cheddar Cheese **
Instructions:
* 10-1/2 oz each ** Reduced-Fat, shredded and divided Bring 3 quarts
water to boil in a Dutch oven; add broccoli and cook 7 mins or until
tender. Drain; set aside. Coat a large saucepan with cooking spray.
Add margarine and place over medium heat until melted. Add onion and
garlic; saute 5 mins or until tender. Position knife blade in food
processor bowl; add broccoli and onion mixture. Process until smooth,
scraping sides of processor bowl occasionally; set aside. Combine
yogurt and flour in a large saucepan, stirring with a wire whisk. Add
broth and next 6 ingredients; stir well. Cook over medium heat for 20
mins or until thickened and bubbly, stirring constantly. Add broccoli
mixture; stir well. Add 3/4 cup cheese, stirring until melted. Ladle
soup into bowls; top with remaining cheese. Yields 6 cups. Per
Serving: Protein: 12/Fat: 5.8/Carbohydrate: 15.9/Cholesterol 16/
Iron: 1.6/Sodium: 411/Calcium 293
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