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  Recipe Home » Main Course » Barbecue Meat Loaf *
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  Barbecue Meat Loaf *
  Category: Main Course
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 183
Ingredients:
1/4 cup Finely chopped onion
1/4 cup Finely chopped celery
1/4 cup Catsup
2 each Large egg whites
1/4 cup Dry bread crumbs
1 tsp Liquid smoke
1 tsp Salt
1/16 tsp Black pepper
1 lb Ground round
Instructions:
Place all ingredients except beef in mixer bowl and mix at low
speed to blend well.
Add beef to catsup mixture and mix at low speed until blended.
Do not overmix. Shape into a loaf about 3 1/2" x 7". Place in a pan
that has been sprayed with pan spray or lined with aluminum foil.
Bake at 325 degrees F. about 1 hour or until browned and firm. Pour
off any fat and drippings and let set for 10 minutes before cutting
into 6 equal slices. Serve 1 slice per serving.

PER SERVING: calories - 138, carbohydrate - 6 g., protein - 17
g., fat - 4 g., salt - 513 mg. EXCHANGES = 2 lean meat, 1 vegetable
FROM: The New Diabetic Cookbook by Mabel Cavaiani, R.D.
copyright 1989.
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