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  Recipe Home » Diabetic » Bok Choy
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  Bok Choy
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 181
Ingredients:
1 lb Bok Choy, (Chinese celery)
1 tsp Virgin olive oil
1 cl Garlic, mince
1/4 tsp Crystaline fructose
1 tsp Low-sodium soy sauce
1 tsp Sesame oil
Instructions:
Rince bok choy in cold water. Cut stalks diagonally in 1" pieces and
leaves into thin shreds. In a large non-stick skillet, heat oil. Add
the stems first and saute, tossing, about 2 minutes. Then add garlic,
leaves, fructose, soy sauce and sesame oil, and continue cooking over
high heat 2 minutes more. Food Exchanges per serving: 1 VEGETABLES
EXCHANGE + 1/2 FAT EXCHANGE; CAL: 40; CHO: 0mg; CAR: 1g; PRO: 1g;
SOD: 59mg; FAT: 2g;

Source: The Light & Easy Diabetes Cuisine by Betty Marks Brought to
you and yours via Nancy O'Brion and her Meal-Master
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