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  Recipe Home » Diabetic » CHUNKY VEGETARIAN CHILI
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  CHUNKY VEGETARIAN CHILI
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 224
Ingredients:
1 medium green pepper, chopped
1 medium onion, chopped
3 cloves garlic, minced
1 Tbls. cooking oil
2 cans Mexican stewed tomatoes, undrained (14-1/2 oz. each)
16 oz. canned kidney beans, rinsed and drained
15 oz. canned pinto beans, rinsed and drained
11 oz. canned whole kernel corn, drained
2-1/2 C. water
1 C. uncooked long grained rice
1 to 2 Tbls. chili powder
1-1/2 tsp. ground cumin
Instructions:
In a Dutch oven, sauté green pepper, onion and garlic in oil until tender. Stir in all remaining ingredients, and bring to a boil. Reduce heat. Cover and simmer for 25 to 30 minutes, or until rice is cooked, stirring occasionally. If thinner chili is desired, add additional water.
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