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  Recipe Home » Diabetic » TEXAS ROUND STEAK
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  TEXAS ROUND STEAK
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 276
Ingredients:
1/2 C. all purpose flour
1 tsp. salt
1-1/2 tsp. chili powder
1 pound 2 oz. round beef (about 1/2-inch thick, weighed after fat and bone are
removed) cut into 6 3-oz. steaks
2 Tbls. vegetable oil
1/2 C. fresh green peppers
1/2 C. onions, chopped
1 C. fat free beef broth
1/2 C. tomato juice
1 tsp. chili power
1/4 tsp. garlic powder
1/4 tsp. ground cumin
Instructions:
Blend flour, salt and chili powder well and place in pie pan. Dredge meat in flour mixture, using about half the mixture and discarding the rest. Place oil in a heavy frying pan; heat to frying temperature over moderate heat. Add meat; brown on both sides. Transfer steaks to a 1-1/2 quart casserole. Fry peppers and onions over moderate heat in same pan in which meat was browned, stirring frequently. Remove vegetables with a slotted spoon and spread over meat. Pour out any remaining fat. Add beef broth to frying pan. Cook and stir over moderate heat to absorb any brown particles remaining in pan. Add remaining ingredients to broth. Mix well and pour over meat. Stir meat and vegetables lightly with a fork to distribute broth and vegetables. Cover tightly. Bake at 325 degrees F. for about 1-1/2 hours, or until the meat is tender.
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