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  Recipe Home » Diabetic » BROCCOLI WITH SWEET RED PEPPER AND ORANGES
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  BROCCOLI WITH SWEET RED PEPPER AND ORANGES
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 219
Ingredients:
1/2 lb. broccoli florets
1 large sweet red pepper, cut into strips
1 small orange
1/4 tsp. grated orange peel
1 tsp. sesame oil for flavor
Instructions:
Microwave broccoli, red peppers, and 2 Tbls. of water in covered casserole on High for 6 to 8 minutes, until broccoli is tender and crisp, stirring once. Drain. Save juice for soup. Peel and section orange, saving juice. Add grated peel and oil to orange juice. Microwave on High 20 to 30 seconds until bubbly. Stir orange sections into broccoli and pepper mixture. Cook uncovered for 30 seconds, or until heated through. Drizzle with orange juice mixture.
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