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  Recipe Home » Diabetic » BAKED CAJUN CHICKEN
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  BAKED CAJUN CHICKEN
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 194
Ingredients:
1-1/2 pounds chicken, meaty (breasts, thighs, drumstick)
nonstick spray coating
1 Tbls. nonfat milk
2 Tbls. onion powder
1/2 tsp. dried thyme, crushed
1/4 tsp. garlic salt
1/8 tsp. white pepper
1/8 tsp. black pepper
Instructions:
Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by 2 inch baking dish with nonstick coating. Arrange the chicken, meaty sides up, in dish. Brush with milk. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. Sprinkle over chicken. Bake at 375 degrees F. for 45 to 55 minutes, or until the chicken is tender and no longer pink.
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