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  Recipe Home » Diabetic » CHICKEN AND VEGETABLE STIR FRY
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  CHICKEN AND VEGETABLE STIR FRY
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 195
Ingredients:
2 Tbls. oil
1 lb. boneless chicken, cut into strips
1/2 C. broccoli florets
2 oz. snow peas (about 1/2 C.)
1 medium carrot, thinly sliced
1/2 medium red or green pepper, cut into thin strips
1 envelope onion soup mix
1 tsp. cornstarch
1/2 tsp. ground ginger
1-1/2 C. water
2 tsp. soy sauce
1 tsp. white or rice vinegar
hot cooked rice
green onion (optional)
sesame seeds, toasted (optional)
Instructions:
In large skillet, heat oil. Cook chicken with vegetables over medium-high heat, stirring constantly, 10 minutes, or until chicken is golden and vegetables are crisp and tender. Thoroughly blend onion soup mix, cornstarch, ginger, water, soy sauce and vinegar. Stir into chicken mixture. Bring to a boil, then simmer, uncovered, 5 minutes, or until sauce is thickened. Serve over hot rice and garnish, if desired, with sliced green onion and toasted sesame seeds.
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