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  Recipe Home » Diabetic » BULGAR PILAF
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  BULGAR PILAF
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 186
Ingredients:
2 tsp. olive oil, or butter
1 onion, finely chopped
1 tomato, coarsely chopped
2 C. chicken broth
1 C. bulgur
salt and pepper, to taste
2 Tbls. parsley, chopped
Instructions:
In saucepan, heat butter over medium heat. Cook onion for 7 minutes, or until golden brown. Add tomato and cook for 4 minutes. Stir in broth. Bring to boil. Stir in bulgar. Cover and cook for 5 minutes. Reduce heat and simmer, covered, for 12 minutes, or until tender and all broth is absorbed. Remove from heat and let stand for 5 minutes. Fluff with fork. Season to taste with salt and pepper. Stir in parsley.
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