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  Recipe Home » Diabetic » SALMON STIR FRY
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  SALMON STIR FRY
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 181
Ingredients:
nonstick cooking spray
16 oz. canned salmon
5 C. vegetables
mushrooms (if canned, add a little more liquid for more sauce)
celery, desired portion
peppers, desired portion
carrots, desired portion
onions, desired portion
1 clove garlic
water, to measure 1/2 C. liquid
1 tsp. cornstarch
cooked brown rice
Instructions:
Spray skillet or wok with nonstick cooking spray. Drain salmon and reserve liquid. Break salmon into chunks. Stir fry vegetables and garlic 1 minute. Add water to reserved salmon liquid to measure 1/2 C. liquid. Blend in cornstarch. Stir mixture into vegetables. Cook until slightly thickened. Gently stir in salmon. Heat and serve over rice.
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