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30-Min: Pepper Corn Paella - Vegetarian Dish
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30-Min: Pepper Corn Paella - Vegetarian Dish
Category:
Vegetables
Author:
The Savvybearcat
Date:
1/1/2007
Hits:
200
Rating:
(
3.0
) by
1
users
Ingredients:
1 tbsp Vegetable oil
1 Onion, chopped
2 Garlic cloves, minced
1 cup Short-grain rice
1/4 tsp Turmeric
2 cup Vegetable stock, warm
1/4 tsp Salt
1/4 tsp Pepper
1 Sweet red pepper
1 Sweet green pepper
2 Plum tomatoes
1 1/2 cup Corn kernels
Fresh parsley, chopped
Instructions:
In large nonstick skillet or paella pan, heat oil over medium heat;
cook onion, garlic, rice and turmeric for 4 minutes or until onion is
softened. Stir in stock, salt and pepper; bring to boil. Reduce heat,
cover and simmer for 10 minutes.
Meanwhile, cut green and red peppers in half lengthwise; remove core
and membranes. Cut in half crosswise; cut lengthwise into strips.
Core and chop tomatoes. Stir peppers and tomatoes into pan; cook,
covered, for 15 minutes or until rice is almost tender.
Stir in corn; cook, covered for about 5 minutes or until liquid has
evaporated.
Garnish with parsley.
Serve with a crusty roll and crunchy-crisp marinated salad.
4 servings for $5.23CDN [Aug 95]
Per Serving: about 365 calories, 7 g protein, g fat,
61 g carbohydrate,
Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer
Suppers" Recipe by Canadian Living Test Kitchen
[-=PAM=-] PA_Meadows@msn.com
Rate this recipe:
1
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5
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