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  Cafe Flora's Vegetable Nut Burgers
  Category: Vegetables
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 232
Ingredients:
-----coulis-----------
1 medium Fennel bulb, diced small
1 tbsp Olive oil
1/2 cup Onion, minced
2 tbsp Garlic, minced
4 cup Tomatoes, plum, seeded; dice
1/2 cup Basil, finely shredded
Salt and pepper to taste
2 tbsp Vinegar, balsamic
1/4 cup Olive oil, extra virgin --------burgers------
1 1/2 cup Rice, brown, cooked
1/2 cup Rice, wild, cooked
2 cup Lentils, cooked
1/2 cup Millet, cooked
1/2 cup Pumpkin seeds, ground
1/2 cup Cashew butter
1/2 cup Onion, chopped
1/2 tsp Celery seeds
3 Garlic cloves, minced
1/2 cup Bell peppers, red and green
4 tbsp Parsley, minced
3 tbsp Soy sauce, low sodium
1/4 cup Almonds, finely ground
1 tsp Sage, dried
Olive oil for sauteeing-, -o
Instructions:
Coulis: Saute fennel in oil until soft. Add onion, garlic and
tomatoes; mix lightly. Remove from heat and stir in remaining
ingredients. Let sit at roo temperature for 4 hours to combine
flavors. Burgers: Combine all burger ingredients in a bowl and mix
thoroughly. transfer to a food processor and pulse briefly to form a
meal-like consistency. Form into 12 patties. Grill on a well-oiled
vegetable grill, o saute for 3 to 4 minutes on each side, until
brown. Serve with coulis. Serves 12. Per patty with sauce: 258 cal; 8
g prot; 11 g fat; 26 g carb; 0 chol; 389 m sod; 5 g fiber

From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com ~--
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