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  Calgary Pot Roast
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 200
Ingredients:
3 1/2 lb Boneless lean beef roast
1 tsp Dry mustard
1/2 tsp Salt
1/2 cup Chopped onion
7 1/2 oz Can tomato sauce
2 tbsp Vinegar
1/2 tsp Thyme
1/4 tsp Freshly ground pepper
Instructions:
Braising in tomato sauce guarantees tender, flavorful beef.

Trim all fat from roast. Rub dry mustard and salt into the surface
of the meat. Place in a lightly greased, oven-proof dish. Top with
onion. Combine tomato sauce, vinegar, thyme and pepper. Pour over
roast and cover tightly. Bake at 325 F for 3 hours until meat is
tender.

3 oz serving - 190 calories, 3 protein choices 2 grams carbohydrate,
23 grams protein, 10 grams fat

Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier of Calgary, Alberta Nov 93
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