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  Recipe Home » Soups » Carrot~ Leek & Olive Stew
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  Carrot~ Leek & Olive Stew
  Category: Soups
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 284
Ingredients:
3 cup Leeks, scrubbed and chopped into 1/2" pieces
1 cl Garlic, crushed
1 tbsp Olive oil
2 cup Raw carots, scrubbed and finely diced
1 cup Raw red potatoe, finely diced
2 tbsp Tomato paste
pinch Dried thyme
pinch Dried oregano
Salt and pepper to taste
2 cup Vegetable broth
1/2 cup Ripe plives, pitted and chopped
Instructions:
SAute leek and garlic in oil in a 4-quart stew pot. When leeks are
soft, add all other vegetables and seasonings. Add broth, cover, and
bring to a boil. Reduce heat and simmer at least 45 minutes. During
last 5 minutes of cooking stir in olives. (Note: thiken with 1
tablspoon whole wheat or rice flour if desired)

Total Calories per serving: 235 Fat: 10 grams

Source: Vegetarian Journal, Jan/Feb 1995 Pooh's Recipe dbase
(lisa-pooh@delphi.com) 2/3/96
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