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Salads
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Chicken Dijon Pasta Salad
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Chicken Dijon Pasta Salad
Category:
Salads
Author:
The Savvybearcat
Date:
1/1/2007
Hits:
237
Rating:
(
3.0
) by
1
users
Ingredients:
4 oz Rotini, uncooked
8 oz Plain low fat Yogurt
1/3 cup Wheat germ
3 tbsp White wine vinegar
1 tbsp Dijon mustard
1/8 tsp Black pepper
1 cup Chicken breast, cooked and diced
3/4 cup Broccoli flowerets, diced
1/2 cup Tomato, chopped & seeded
1/3 cup Red onion, chopped
Instructions:
Cook pasta according to package directions.
In medium bowl, combine yogurt, wheat germ, vinegar, mustard and
pepper; mix well. Add pasta and remaining ingredients: toss to coat.
Serve immediately or chill before serving. Sprinkle with additional
wheat germ before serving.
1/4 salad: Cal: 260; Cho: 35mg; Car: 34g, Pro: 22g; Food Exchange per
serving: 1 LEAN-MEAT EXCHANGE; + 1 VEGETABLE EXCHANGE; + 1 STARCH
EXCHANGE
Source:Kretshmer Wheat Germ Submitted By NANCY O'BRION
Shared on rec.food.recipes by Judi M. Phelps. Internet:
jphelps@shell.portal.com Submitted By JUDI MAE PHELPS
On FRI, 23 JUN 1995
143559 GMT
Rate this recipe:
1
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