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  Chicken With Basil Tomatoes
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 216
Ingredients:
4 tsp Olive oil
4 each Chicken breast halves (3
Oz)
1 each Medium onion
1/4 cup Chopped fresh basil
1 tbsp Dried basil
2 each Garlic cloves -- minced
1 1/2 cup Canned crushed tomatoes
3 tbsp Plain nonfat yogurt
1 tbsp Red-wine vinegar
1 tbsp Grated Parmesan cheese
2 cup Hot cooked noodles
OR
Instructions:
1. Bone and skin chicken breasts. 2. Thinly slice onion and separate
into rings. 3. Drizzle oil over both sides of chicken breasts, place
in 8 inch baking dish. Sprinkle with onion, basil and garlic. With
vented cover, microwave on High 6-8 minutes, rotating dish halfway
through cooking and stirring once, until chicken is cooked through.
Let stand, covered, 5 minutes. 4. Remove chicken to plate; cover and
keep warm. 5. Stir tomatoes, yogurt, vinegar and Parmesan into onion
mixture remaining in dish. Microwave on Medium 2-3 minutes, until
heated through but not boiling. Remove and reserve 1/2 cup of sauce.
6. Add noodles to dish, stir to coat well. 7. Serve chicken over
noodles and spoon reserved sauce over chicken. Per serving: 282
calories, 7 g fat (19.8%), 26 g protein, 27 g carbo-
: hydrates, 240 mg sodium, 77 mg cholesterol. Taken from
Weight Watchers Magazine, January 1992 Posted by: Sheila Exner, Jan.
1992 Courtesy of Shareware RECIPE CLIPPER 1.1

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From: Date: 05/28
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