*Over 38,000 searchable recipes available*

 HOME • About us • Contact us • Visit AllQue.com
Wednesday, May 08, 2024 5:09 PM
Categories
Search recipe
Search recipe Main Ingredients Instructions
  Recipe Home » Misc » Chilies En Nogales (Stuffed Chilies With Waln
Recipe A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
Save/Add Chilies En Nogales (Stuffed Chilies With Waln recipe to your favorite Save to favorite   Discuss Chilies En Nogales (Stuffed Chilies With Waln recipe Write a comment   Print Chilies En Nogales (Stuffed Chilies With Waln recipe Print this recipe   Email Chilies En Nogales (Stuffed Chilies With Waln recipe to friend Email this recipe
  Chilies En Nogales (Stuffed Chilies With Waln
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 164
Ingredients:

MMMMMFORMATTED BY LISA CRAWFORD

1 large Green pepper or 2 small poblanos

MMMMMFOR SAUCE

2 tbsp Chopped walnuts
1/4 cup Low fat sour cream
2 tbsp Skim milk
1/2 tsp Cinnamon
2 tsp Sugar

MMMMMFOR STUFFING

1/4 cup Chopped red onion
2 medium Jalapeno peppers, washed and seeded
1 cup Kidney beans, rinsed and drained
1 cl Garlic, peeled
2 tsp Ground cumin
1 tsp Olive oil
1 cup Canned crushed tomatoes
2 tbsp Raisins
Instructions:
Heat broiler. Place pepper on foil-lined baking tray. Broil 2 inches
from heat for 5 minutes. Turn and broil 5 morte minutes. Chopp
walnuts in food processor. In a small bowl, mix sour cream, and milk
together until smooth. Add walnuts, cinnamon and and sugar and blend
together. Set aside. Chop onion in food processor. With blades
running, add jalapeno peppers and garlic. Stop processor and add
beans and cumin and process until coarsely chopped. Heat olive oil in
a nonstick skillet on medium high., add bean mixture and saute 1
minute. Add tomatoes and raisins and saute for 2 minutes. Remove
from heat and set aside. Remove peppers from broiler, cut in half and
remove seeds. Return to tray and fill each with bean mixture. Place
peppers on individual plates, spoon sauce over top and serve with
rice.

Nutritional info per serving: 364 cal; 16g pro, 47g carb, 15g
fat(35%), 9.6g fiber, 22mg chol, 740mg sodium Exchanges: .1 milk, 2
vegetable, .5 fruit, 1.9 bread,
.4 meat, 2.3 fat

Source: Dinner in Minutes, Miami Herald, 12/14/95
Rate this recipe:  
Featured Recipe
» ORANGE NUT BREAD
Category: Diabetic
Hits: 321
Rating:rating: (2.5)(2.5)

Most Popular Top recipes RSS/XML feed

Newest Recipes Newest recipes RSS/XML feed
There are no comments: (0)

return to topReturn to top
Copyright © 2014 Savvybearcat.com. All rights reserved.
 Powered By savvybearcat.com