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  Recipe Home » Soups » Creamy Tomato Onion Soup
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  Creamy Tomato Onion Soup
  Category: Soups
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 319
Ingredients:
3/4 cup Onions, chopped
3 tbsp Defatted chicken stock
2 cup Pureed fresh tomatoes, or canned unsalted tomatoes
1 tsp Sweet basil
1 medium Garlic cloves, pressed, or 1 Tbs garlic powder
1/4 tsp Coarsely ground pepper
Instructions:
1 10.5 oz. package Mori-Nu Silken Tofu (soft), drained Optional --
pinch of salt; add margarine or butter, if desired

In a medium saucepan, saute onions in chicken stock until
transparent. Add pureed tomatoes along with next three ingredients.
Simmer for 10 to 15 minutes.

In a blender or a food processor,process tofu until smooth and stir
into the tomato mixture. Simmer and serve hot.

Makes 3 servings of 8 oz. each. Per serving (without salt): 101
calories, 7 g protein, 2.8 g fat, 13.4g carbohydrates, 0 mg
cholesterol, 14mg sodium. Optional ingredients not included in
calibrations.

Posted by Helen Fleischer.
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