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  Recipe Home » Poultry » Crunchy Chicken Nuggets
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  Crunchy Chicken Nuggets
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 157
Ingredients:
1/3 cup Plus 2 tsp. unsweetened
Wheat germ
1 tsp Paprika
1/2 tsp Coarsely ground black pepper
1/4 tsp Salt
15 oz Skinless boneless chicken
Breasts, cut into bite-sizes
2 tsp Vegetable oil
Instructions:
In gallon-size sealable plastic bag, combine wheat germ, paprika,
pepper and salt; seal bag and shake to blend. Add 3-4 chicken pieces;
do not crown bag. Seal bag and shake to coat. Place coated chicken
pieces on large plate; repeat, using remaining chicken pieces.

In large nonstick skillet, heat oil; add coated chicken pieces. Cook,
turning as needed, 10-12 minutes, until golden brown on all sides and
cooked through.

EACH SERVING PROVIDES: 1/2 fat; 3 proteins; 1/2 bread

PER SERVING: 180 calories; 28g protein; 5g fat; 6g carbohydrate; 20mg
calcium; 205mg sodium; 62 mg cholesterol; 1 g dietary fiber
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