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  Curried Chicken
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 183
Ingredients:
3 each Chicken breasts, halved
3 tbsp All purpose flour
1 1/2 cup Sliced onion
1 tbsp Water
1 each Apple, peeled, chopped
1/4 tsp Curry powder
1/8 tsp Ground ginger
1/8 tsp Ground tumeric
1/2 tsp Salt
1/8 tsp Pepper
1 cup Chicken broth
1/3 cup Raisins
Instructions:
Preheat oven to 350F. Rinse chicken, pat dry; dredge in flour. Spray a
large non stick skillet with vegetable spray; heat over medium high.
Add chicken and cook just until brown; turn and brown other side. Put
chicken in a medium size shallow casserole. In skillet over low heat,
cook onion in 1 T water 5 minutes; add apple and cook 1 min. Spoon
over chicken; sprinkle with spices. Pour broth over all. Bake,
covered, 55 min or until tender. Add raisins and cook 5 minutes
longer. Cal: 214; Fat 4 g.
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