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  Recipe Home » Appetizers » Curried Spinach Samosa
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  Curried Spinach Samosa
  Category: Appetizers
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 210
Ingredients:

MMMMMCRUST

1/2 cup Water
1/3 cup Organic safflower oil
1 pinch Salt
3 cup Whole wheat flour

MMMMMFILLING

1 tbsp Sesame oil
1 bunch Green onion, finely chopped
3 medium Carrots, diced
1 lb Fresh spinach - washed, dried & chopped
1 pinch Salt
1/4 tsp Curry powder
1 tbsp Tamari
1/4 cup Water
1 tbsp Kudzu (Japanese arrowroot)
Instructions:
Combine water, oil, and salt in a small saucepan and bring to a boil.
Remove from heat and beat the mixture with a whisk until it has a
milky appearance. Add to flour in a large bowl. Gently knead the
dough just until mixed well. Form into a ball and let sit for 30
minutes (or cover and place in a refrigerator until needed and then
bring to room temperature.) For the filling: heat oil in a skillet.
Saute onions and carrots for 1 minute. Sprinkle with salt and curry
powder and add chopped spinach. Cover and steam over medium heat
until spinach wilts and the carrots are tender, about 4 minutes.
Season with tamari. Dissolve kudzu in 1/4 cup water, add to spinach
mixture, and cook for about 1 minute, stirring constantly, to thicken
and glaze. Preheat oven to 375 degrees. Divide the dough in half and
roll out until about 1/8" thick. Using a saucer or a small plate as a
guide cut the dough into 4" circles. Place 2 Tbs. of filling in the
middle of each circle. Fold over and pinch edge shut. Using a fork,
poke a few holes in each samosa. Place on an oiled cookie sheet and
bake for 30 minutes. Delicious hot or cold.

Nutritional Info Per Serving: Protein: 4 gr. (10%); Carbohydrates:
24.5 gr. (58%); Fat: 6 gr. (32%); Calories: 160; Sodium: 111 mg.;
Cholesterol: 0 mg. Exchanges: 1 Bread, 1 Vegetable, 1 Fat

Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from
Whole Foods Market Meal-Master compatible format courtesy of Karen
Mintzias
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