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  Recipe Home » Main Course » Curried Vegetable Stew
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  Curried Vegetable Stew
  Category: Main Course
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 276
Ingredients:
1 cup Garbanzo beans, dried
4 cup Water
2 cup Onions, sliced
3 Cl Garlic cloves, crushed
2 Potatoes, chopped
2 Carrots, sliced
1 Cauliflower, chopped
1 cup Peas, frozen
1 cup Tomato juice
2 tsp Ginger, grated
1 tsp Coriander, dried
1 tsp Cumin, ground
1 tsp Turmeric, dried
1/2 tsp Cinnamon
1/8 tsp Cayenne, optional
2 tbsp Tamari soy sauce, low sodium
Instructions:
Recipe by: McDougall Place beans and water in a large pot. Bring to a
boil, remove from heat, cover and let rest 1 hour. Return to heat and
simmer 1 1/2 hours. Then add onion, garlic, potato, carrots, tomato
juice,and all the spices. Continue to cook over medium heat 30 min.
Then add cauliflower, cook 20 min. and finally add the peas and cook
for 10 minutes more. Serve over rice or another whole grain. From the
Mcdougall Health Supporting CookBook Vol 1 From the collection of Sue
Smith, S.Smith34, Uploaded June 16, 1994
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