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  Recipe Home » Vegetables » Curried Vegetables & Beans
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  Curried Vegetables & Beans
  Category: Vegetables
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 218
Ingredients:
-JUDI M. PHELPS
2 1/2 tsp Olive oil
1 cl Garlic, chopped
1/2 cup Red bell pepper, diced
1/2 cup Yellow bell pepper, diced
1/4 cup Green bell pepper, diced
1/2 cup Onion, chopped
1 tbsp Flour
1 1/2 tsp Curry powder
dash Salt (optional)
1/2 tsp Ground cumin
1/4 tsp Black pepper
1/8 tsp Ground coriander
dash Ground ginger
2 1/2 cup ;water
10 oz Red potatoes, diced (do not peel potatoes)
1 cup Apples, peeled and sliced
1 cup Frozen green peas, thaw
1 3/4 cup Cooked garbanzo beans, drain
6 cup Brown rice cooked, keep hot
Instructions:
Heat oil in a nonstick skillet over med. heat. Add garlic, peppers,
and onion. Saute for about 4 minutes or until tender. Sprinkle with
the flour and spices. Stir fry and cook for another 20 seconds or so.

Add the water and potato. Cover, reduce the heat to a simmer and
cook for 20-25 minutes or until potato is tender. Add the apples,
peas, and beans. Cover and cook about 10 minutes. Serve over cooked
brown rice. Yield: 5-6 servings.

From the kitchen of Judi M. Phelps. jphelps@shell.portal.com,
juphelps@delphi.com, or jphelps@best.com
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