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  Recipe Home » Poultry » Curry Turkey Stir-Fry
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  Curry Turkey Stir-Fry
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 182
Ingredients:
2 cup Chopped cooked turkey
1 1/2 tsp Curry powder
1 tbsp Soy sauce
4 Green onions, chopped
4 Celery stalks, chopped thin
1 lb Fresh pea pods, snipped
1 Sweet red pepper, sliced
1 tbsp Cornstarch
1 1/2 cup Water
Instructions:
Heat a nonstick wok or skillet. Add the turkey, curry powder, soy
sauce, and onions. Saute until the turkey is heated, about 2
minutes. Add the celery, pea pods and pepper. Stir-fry another 3 to 4
minutes. Add the cornstarch that has been dissolved in the water.
Cook just until the liquid thickens.

1/4 recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams
carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg
potassium, 54 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
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