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  Recipe Home » Misc » Drink Your Breakfast (Lacto)
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  Drink Your Breakfast (Lacto)
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 195
Ingredients:
1 cup Skim milk
1 Ripe banana
1/2 cup Fat free yogourt (fresh or
Frozen)

MMMMMOPTIONAL

Flavorings (vanilla,
Chocolate syrup)
Protein powder or
Nutritional yeast for extra
Pep
Instructions:
Blend ten seconds in a blender and carry around the house while you
get dressed! Delicious and easy.

Source: Original Recipe

Posted by "Donna Sullivan" to the
Fatfree Digest [Volume 15 Issue 10] Feb. 10, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á
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