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Eggplant With Quinoa & Chickpeas
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Eggplant With Quinoa & Chickpeas
Category:
Vegetarian
Author:
The Savvybearcat
Date:
1/1/2007
Hits:
219
Rating:
(
3.0
) by
1
users
Ingredients:
2 Eggplants (sm. to med.) water to fill large pot
1 cup Quinoa
2 1/2 cup Water
1/4 cup Water
1 small Onion, peeled, chopped, -OR-
1/2 large -Onion, peeled and chopped
2 Garlic cloves, minced
1 Poblano pepper seeded and chopped fine
1 Banana or hungarian pepper seeded and chopped fine
1/2 cup Tomato puree or tomato sauce
1/2 tsp Salt
Freshly ground pepper to taste
1/4 cup Ground walnuts
1 cup Cooked chickpeas
1 tbsp Wheat flour
1 tbsp Gluten flour
Instructions:
Preparation time: 20 minutes Baking Time: 1 hour
In a large pot, bring water to boil. Slice the eggplant in half and
scoop out the insides. Place the eggplant shells in the water and
cook until soft, about 10 minutes. Chop the eggplant insides and set
aside to saute.
In another saucepan, bring the quinoa and water to a boil, then
reduce the heat, cover, and cook until all the water is absorbed,
about 15 minutes.
In a large frying pan, add the water and heat over medium heat. Then
add the onion, garlic, peppers, and the eggplant insides, and saute,
adding a little more water as needed. Then add the tomato puree,
salt, pepper, walnuts, and chickpeas. Cover and simmer about 5
minutes, stirring occasionally.
Preheat oven to 350.
Turn off the heat for all three pans. Drain the eggplant shells from
the water. Add the cooked quinoa, wheat flour, and gluten flour to the
vegetable saute and stir well. Place the eggplant shells in a large
casserole dish with a cover. Fill the eggplant shells with the quinoa
mixture. Put the cover on the casserole dish, and place in the oven.
Bake at 350 for 1 hour. Serve with a steamed vegetable, such as
cauliflower, and a green salad, such as a spinach salad.
~Mary Howard From: howard@iscsvax.uni.edu @Newsgroups: rec.food.veg
Rate this recipe:
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