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  Favorite Cheese
  Category: Pies
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 291
Ingredients:
Cooking spray, vegetable oil
1 cup Cherries, Bing
4 tsp Brandy, cherry
2 tbsp Flour, whole-wheat
1 1/2 tbsp Fructose
1/2 cup Milk, evaporated, skim
2 tbsp Milk, evaporated, skim
1 large Egg, beaten
1 tsp Vanilla
Sugar, powdered, (optional)
Instructions:
Preheat oven to 325F. Spray four 4 oz. ramekins or custard cups with
vegetable cooking spray. Divide cherries among prepared ramekins;
sprinkle 1 teaspoon kirsch over each.
In medium-sized bowl, combine flour and fructose. Stir in
evaporated skim milk, egg and vanilla; whisk until well blended.
Divide the mixture evenly on top of cherries in ramekins.
Place ramekins in baking dish; add enough hot tap water to reach
halfway up sides. Bake 30 minutes or until edges are set but centers
are still soft. Serve warm, lightly dusted with confectioner's sugar.
Per serving: 145 calories, 8.5 g protein, 23 g carbohydrates, 23 g
fat, 56 mg cholesterol, 108 mg sodium. Calories from fat: 14%

From Woman's Day "Lose Weight & Stay Healthy", posted by
DonW1948@aol.com
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