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Fish
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Fish Stew With Herbs
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Fish Stew With Herbs
Category:
Fish
Author:
The Savvybearcat
Date:
1/1/2007
Hits:
278
Rating:
(
3.0
) by
1
users
Ingredients:
1 lb Fresh or frozen haddock*
2 tbsp Olive or corn oil
1 medium Onion, chopped
2 Carrots, finely chopped
1 Celery stalk plus leaves - finely chopped
2 Garlic cloves, peeled - finely chopped
28 oz Can Italian plum tomatoes - undrained
1/2 cup Fish or vegetable stock or
1/2 cup Bottled clam juice
1/2 cup Dry white wine
Garlic oil**
1 cup Garlic croutons**
MMMMMBOUQUET GARNI
1 Bay leaf
2 Thyme sprigs
1 Strip of lemon peel
1 large Sprig of fennel fronds
4 Black peppercorns
MMMMMGARNISH
Chopped fresh fennel or
Chopped fresh parsley
Instructions:
*Or perch or cod.
**To make the garlic croutons, cut crusts from thick, day-old bread.
Cut bread into large cubes. Spread a cookie sheet with garlic oil -
either oil in which whole garlic cloves have been steeped, or oil
that has been heated gently with a cut garlic clove, pressing on
clove to release oils. Toss croutons in the garlic oil, then bake at
400 F., turning often, 8 to 10 minutes, until golden brown.
If frozen, unwrap fish and allow to stand at room temperature for 15
to 20 minutes, or until soft enough to cut. With a sharp knife, cut
into 2" cubes.
Meanwhile, heat oil in a large, heavy saucepan. Add prepared onions,
carrots and celery and saute, stirring, 3 to 5 minutes over medium
heat. Add garlic and saute another 1 or 2 minutes. Add tomatoes (and
their juices), stock and wine. Tie bouquet garni spices in a
cheesecloth bag and attach with string to pot handle for easy
removal. Place in tomato-wine mixture and let come to a boil,
uncovered. Boil 5 to 10 minutes, then reduce heat to low. Add fish
cubes and cover pot. Simmer 15 minutes or until fish flakes easily
with a fork.
Serve on top of garlic croutons in heated bowls, garnished with
chopped fennel or parsley.
Yield: 4 to 5 servings.
From _Nancy Enright's Canadian Herb Cookbook_ by Nancy Enright.
Toronto: James Lorimer & Company, 1985. Pg. 44. ISBN 0-88862-788-2.
Rate this recipe:
1
2
3
4
5
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