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  Recipe Home » Deserts » Frozen Fruit Swirl
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  Frozen Fruit Swirl
  Category: Deserts
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 288
Ingredients:
4 each Ripe bananas, peeled, sliced and frozen solid
1 1/2 cup Slightly thawed frozen berries
Instructions:
Place frozen banana pieces in a food processor. Pulse with on and off
motions until finely chopped; whirl until pureed. Spoon puree into a
bowl and place in the freezer.

Add berries to the food processor. Whirl until pureed. Remove
bananas from the freezer. Swirl in berry puree. Serve at once. Makes
6 servings.

Approximate nutritional analysis: 83 calories per 1/2-cup serving; 1g
protein; 21g carbohydrate; 4g fat (4% of calories); 2g fiber; 1.5mg
sodium; 37% of the Daily Value for vitamin C; 22% for vitamin B6.

Source: Pritikin Longevity Center, Head Teacher Susan Massaron, in
AMERICAN HEALTH magazine, November 1995, pg. 63.
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