*Over 38,000 searchable recipes available*

 HOME • About us • Contact us • Visit AllQue.com
Thursday, May 02, 2024 2:14 AM
Categories
Search recipe
Search recipe Main Ingredients Instructions
  Recipe Home » Misc » Garbanzo Stew (Veg Times)
Recipe A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
Save/Add Garbanzo Stew (Veg Times) recipe to your favorite Save to favorite   Discuss Garbanzo Stew (Veg Times) recipe Write a comment   Print Garbanzo Stew (Veg Times) recipe Print this recipe   Email Garbanzo Stew (Veg Times) recipe to friend Email this recipe
  Garbanzo Stew (Veg Times)
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 135
Ingredients:
1/2 cup -Water
Onion, chopped
2 Garlic cloves, minced
16 oz Tomatoes, chopped
1/2 tsp Paprika
1/2 tsp Dried oregano
1/4 tsp Pepper, black
dash Hot pepper sauce
16 oz Garbanzo beans, drained & rinsed
1 cup Winter squash, peeled & diced
1 1/4 cup Spicy tomato juice
2 cup Fresh spinach, chopped

MMMMMPER SERVING

210 each *cals
7 each *gm protein
*gm fat
41 each *gm carbo
669 each *mg sodium
9 each *gm fiber
Instructions:
Place water, onion and garlic in a large pot. Cook, stirring
occasionally, until onion is softened slightly, about 5 minutes. Add
tomatoes (including tomato liquid) and seasonings. Cook for 5 more
minutes. Add garbanzo beans, squash and tomato juice. Cover and cook
for 30 minutes, until squash is tender. Stir in spinach and cook
until softened, about 2 to 3 minutes. Serves 4.

Author's Note: Serve this hearty dish over brown rice or mashed
potatoes, or accompany it with thick slices of whole-wheat bread.

Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary
McDougall Formatted MM:de

A.ENGLISH [Al & Diane] at 21:49 EDT
Rate this recipe:  
Featured Recipe
» 1000 Island Dressing (Fanny Farmer Cookbook)
Category: Sauces
Hits: 245
Rating:rating: (3)(3)

Most Popular Top recipes RSS/XML feed

Newest Recipes Newest recipes RSS/XML feed
There are no comments: (0)

return to topReturn to top
Copyright © 2014 Savvybearcat.com. All rights reserved.
 Powered By savvybearcat.com