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  Recipe Home » Diabetic » Hamburger Cornmeal Shepherd's Pie
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  Hamburger Cornmeal Shepherd's Pie
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 208
Ingredients:
1/2 cup Green pepper, chopped finely
1/2 cup Flour
3/4 cup Yellow cornmeal
1/4 cup Onion, minced finely
2 cup Ground round
5 tbsp Oil, (far to much by today's standard
1 cup Tomato sauce
2 tbsp Tomato catup
2 tsp Salt, (far to much by today's standard
Dash lemon pepper
1 tsp Chili powder
Sugar sub equlivalent to 1 tb sugar
2 tsp Baking powder
1/2 tsp Thyme
1/4 cup Egg, (1 med)
1/2 cup Skim milk
Instructions:
Preheat oven to 400F. Saute pepper, onion, beef in 2 tablespoons of
oil in skillet, until beef is well browned. Stir in tomato sauce,
catup, 1 ts salt(ugh), lemon pepper, add chili powder. Put into 1 1/2
quart casserole. Stir flour, cornmeal, sweetener, baking powder,
remaining salt (ugh) and thyme together in a bowl; then add egg milk,
and rest of oil. Stir until smooth. Top the first mixture with
second and bake, uncovered, or until the cornmeal is sightly brown
and firm to touch (about 1 hour). Loosen cornmeal with a knife around
edges, turn on serving plate with top side down. I think that this
could be make in the a Crockpot, as this was before the days of the
crockpot!!!

Food Exchange per serving: 1/2 STARCH/BREAD EXCHANGE + 2 FAT
EXCHANGES + 1 1/2 MEAT EXHANGES + 1/2 VEGETABLE EXCHANGE

Source: Recipes for Diabetics by Billie Little and Penny L. Thorup
Brought to you and yours via Nancy O'Brion and her Meal-Master
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