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  Recipe Home » Diabetic » Greens Galore
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  Greens Galore
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 153
Ingredients:
10 cup Kale, Swiss Chard, Mustard
Greens, or a combination of
2 medium Onions, thinly sliced
2 tsp Olive oil
1/3 cup Water
Salt & pepper to taste
Juice of 1/2 lemon, optional
Instructions:
Wash the greens well and chop some of the stems with the leaves. In a
large saucepan, cook onions in oil or butter until golden. Add greens
and water. Cover and cook over medium heat, stirring occasionaly,
just until the greens are tender. Season with salt & pepper. Sprinkle
with lemon juice if desired. Found on the cooking echo and have not
used these greens to much. I have the greens a Free. The onion could
count as a 1/2 to 1 vegetables. Sure that some could use this.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
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