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Gulf Coast Scallops
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Gulf Coast Scallops
Category:
Appetizers
Author:
The Savvybearcat
Date:
1/1/2007
Hits:
194
Rating:
(
4.0
) by
2
users
Ingredients:
1 lb Fresh or frozen scallops
1 package (9oz) fresh spinach fettucine or 1-lb dried spinach fettucine
3 cup Mushrooms, sliced
2 cup Carrots, sliced thin
3/4 cup Frozen orange juice concentrate, thawed
3/4 cup Water
2 tbsp Cornstarch, dissolved
1 tsp Instant chicken bouillon granules
1 cl Garlic, pressed
Freshly ground black pepper
Fresh parsley
Orange sections, optional
Instructions:
1. Thaw scallops, if frozen. Cut any large scallops in half. 2. Cook
pasta according to package directions, drain and keep warm. 3. In a
medium saucepan, stir together thawed concentrate, water, dissolved
cornstarch, bouillon granules, garlic, and pepper. Add mushrooms and
carrots and saute for 5 minutes. Add scallops and cook, stirring
occasionally, until mixture is thickened and bubbly. Cook and stir
for about 2 minutes more or until scallops turn opaque. 4. Serve
scallop mixture over cooked pasta. Sprinkle with snipped parsley and
garnish with parsley sprigs. If desired, garnish with peeled orange
sections as well.
Contains approximately 251 calories and 1 gram fat per serving.
Reprinted from "Culinary Report from Paradise" newsletter
Rate this recipe:
1
2
3
4
5
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