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  Recipe Home » SeaFoods » Halibut Poached With Ginger & Cilantro
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  Halibut Poached With Ginger & Cilantro
  Category: SeaFoods
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 241
Ingredients:
1 1/2 cup White wine
1 tbsp Ginger, julienned as thinly as possible
1/4 cup Cilantro, chopped
1 Green onion, cut in half
1 Splash of tamari
1 Lime, juiced
4 Halibut steaks
Instructions:
Combine first six ingredients in a deep roasting pan. Cook the
poaching liquid for 2-3 minutes, then add halibut, cover tightly, and
gently simmer until cooked through (approximately 10 minutes per inch
of thickness). Garnish with sliced avocados, thinly sliced lime
wheels and fresh cilantro. Serve with jasmine rice and Chenin Blanc.

Nutritional information per serving (4): 280 calories, 44g protein,
6g fat ( 1g saturated), 1g carbohydrates, 82 mg cholesterol, 200 mg
sodium Exchanges: 6 extra-lean meats

Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from
Whole Foods Market Meal-Master compatible format courtesy of Karen
Mintzias
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