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  Recipe Home » Soups » Hearty Quick Or Slow Stew
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  Hearty Quick Or Slow Stew
  Category: Soups
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 205
Ingredients:

MMMMMSTEW

32 oz Tomato juice
14 1/2 oz Italian stewed tomatoes
2 cup Water
2 medium Potatoes, unpeeled, chopped
15 oz Garbanzo beans, washed
15 oz Kidney beans, drained
1 cup Lentils, rinsed, drained
1 large Onion, chopped
1 cup Diced red pepper, seeded
1 cup Diced green pepper, seeded
10 oz Chopped frozen spinach
2 Carrots, julienned 1" long
2 tbsp Dried parsley
2 tbsp Chili powder
2 tsp Dried basil
2 tsp Garlic powder
1 tsp Ground cumin

MMMMMFOR TOPPING

1/2 cup Reduced calorie sour cream
1/2 cup Low fat yogurt chives
Instructions:
Quick method: Combine all ingredients, except toppings, in a large
dutch oven. Bring to a boil, reduce heat and simmer for 30 minutes or
until lentils are tender. Slow method: Combine all ingredients,
except toppings, in a slow cooker. Set on low and cook for about 6
hours. Garnish each serving with toppings blended together. Per
serving (1 1/2 cups): 231 calories, 13 g protein, 3 g fat, 42 g
carbs, 562 mg sodium, 3 mg chol. Percent of calories from fat = 11
percent.
Rate this recipe:  
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