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  Irish Vegetables
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 160
Ingredients:
1 Bay leaf
1 cup Water
2 tbsp Wine vinegar
1/2 cup Corn
1/2 cup Broccoli flowerets
1/2 cup Carrot
1/2 cup Cauliflowerets
1/4 cup Piniento, chopped
Salt to TASTE(very little for me
Fresh ground pepper
Instructions:
eCombine bay leaf, water, wine vinegar in medium saucepan. Bring to a
boil; add vegetables. Simmer(steam for me) until vegetables are
tender. If you MUST simmer, drain, remove bay leaf. Add salt and
pepper Food Exchange per serving: 1 VEGETABLE EXCHANGE (IN THE BOOK,
IT SAID 1 STARCH/BREAD EXCHANGE CAL: 51

The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and
yours via Nancy O'Brion and her Meal-Master
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