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  Recipe Home » Salads » Jamaican Chicken Salad *Jb
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  Jamaican Chicken Salad *Jb
  Category: Salads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 165
Ingredients:
1/2 cup Bottled fat-free honey-mustard salad dressing
1 tsp Finely shredded lime peel
4 Skinless, boneless chicken breast halves (1 pound)
3 tsp Purchased or homemade Jamaican jerk seasoning*
2 tsp Cooking oil
16 Chilled bottled mango slices, drained, or 2 large fresh mangoes
12 cup (16 ounces) packaged torn mixed greens (such as the European blend)
Instructions:
*Jamaican jerk seasoning: Combine 2 teaspoons onion powder, 1 teaspoon
sugar, 1 teaspoon crushed red pepper, 1 teaspoon crushed dried thyme,
1/2 teaspoon salt, 1/2 teaspoon ground cloves, and 1/2 teaspoon ground
cinnamon. Store in covered container.

For dressing, mix honey-mustard dressing and lime peel. If necessary,
add water to make of drizzling consistency. Cover and chill dressing
till ready to serve.

Rinse chicken breast halves; pat dry with paper towels. Sprinkle
chicken with the Jamaican jerk seasoning. In a 10-inch skillet cook
the seasoned chicken in hot oil over medium-high heat about 6 minutes
per side or till golden brown and no pink remains. Thinly bias slice
each chicken breast.

If using fresh mangoes, pit, peel, and slice each one. Divide greens
among 4 dinner plates. Arrange warm chicken and mango atop; drizzle
with dressing. If desired, top with strips of lime peel. Makes 4
servings.

Make-Ahead Tip: Combine ingredients for dressing. Cover and chill up
to 8 hours ahead. Just before serving, drizzle over prepared salads.

Nutrition facts per serving: 318 calories, 6 g total fat (1 g
saturated fat), 45 mg cholesterol, 572 mg sodium, 35 g carbohydrate,
8 g fiber, 22 g protein. Daily Values: 153% vitamin A, 127% vitamin
C, 37% iron.
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