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  Recipe Home » Misc » Jiffy Pepper Steak
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  Jiffy Pepper Steak
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 179
Ingredients:
1 lb Inside round steak 1/2"thick
1 tsp Pepper
3 tbsp Butter or soft margarine
1 tbsp Worcestershire sauce
1 tbsp Lemon juice
1/4 tsp Celery salt
1/2 Clove garlic, minced
Instructions:
Tender when not overcooked. Also good cold in sandwiches or as part
of a salad plate.

Cut steak into serving-size pieces. Sprinkle steak with pepper and
rub into meat with heel of your hand.

In small saucepan, melt butter. Add Worcestershire sauce, lemon
juice, celery salt and garlic. Brush sauce on steaks and fast-fry
over high heat 5 min or until desired doneness. Do not overcook.
Serve immediately topped with remaining sauce.

Makes 4 servings each 3 oz 3 Protein Choices, 1/2 Fats & Oils 1 g
Carb, 23 g protein, 12 g total fat, 204 calories

Source: Healthy Choices, recipes selected by Sheila Walker 1992
Canadian Diabetes Association Shared by Elizabeth Rodier Aug 93, not
yet tested
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