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  Recipe Home » SeaFoods » Baked Dilled Salmon On Rice
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  Baked Dilled Salmon On Rice
  Category: SeaFoods
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 219
Ingredients:
1 medium Onion, Chopped
3 Cloves Garlic, Minced
3 medium Tomatoes, Diced
1/2 lb Mushrooms, Sliced
3 tbsp Fresh Dill, Chopped
3 tbsp Lemon Juice
Salt And Pepper To Taste
2 cup Cooked Brown Rice
4 Salmon Fillets
Olive Oil Spray
Instructions:
Coat a nonstick skillet with olive oil cooking spray. Saute‚ onion,
garlic, tomatoes and mushrooms for 5 minutes or until softened. Add
lemon juice and fresh dill. Remove from heat. Add salt and pepper to
taste. Spray a baking dish with cooking oil spray. Spread rice evenly
over bottom. Top rice with salmon. Cover each fillet with vegetable
mixture. Cover pan with foil. Bake for 20 minutes at 350øF. From:
Syd's Cookbook.
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