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  Baked Onion Rings
  Category: Vegetables
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 179
Ingredients:
4 Large onions
1 1/2 cup Fine dry bread crumbs whole wheat, if possible
1/2 Poultry seasoning
To 3/4 (ts or tb?)
1 Egg
Instructions:
Slice the onions about 1/4-inch thick, separate them into rings
and soak in a small bowl of cold, salted water for about 30 minutes;
then drain and dry them on paper towels.
Combine the bread crumbs and poultry seasoning in a dish. In a
second dish, mix the egg with 1 tablespoon of cold water and beat
well. Dip the onion rings in the prepared crumbs, then in the egg and
then again in the crumbs. Arrange them on a greased baking dish;
cover with foil and bake in a hot oven (400 degrees) for 10 minutes.
Uncover and continue baking about 20 minutes more or until they are
crispy; serve immediately.
Each of the four servings has 2 grams of fat and
155 calories.
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