*Over 38,000 searchable recipes available*

 HOME • About us • Contact us • Visit AllQue.com
Tuesday, May 07, 2024 8:20 AM
Categories
Search recipe
Search recipe Main Ingredients Instructions
  Recipe Home » Cassoroles » Barley Vegetable Casserole
Recipe A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
Save/Add Barley Vegetable Casserole recipe to your favorite Save to favorite   Discuss Barley Vegetable Casserole recipe Write a comment   Print Barley Vegetable Casserole recipe Print this recipe   Email Barley Vegetable Casserole recipe to friend Email this recipe
  Barley Vegetable Casserole
  Category: Cassoroles
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 224
Ingredients:
2 tbsp Soy margarine
2/3 cup Barley, uncooked (4.5 oz)
1 cup Chopped onions
1 cup Chopped cauliflower (1/4")
1 cup Chopped mushrooms
1 cup Finely shredded carrots
2 1/2 cup Water
2 tsp Instant vegetable broth mix
1/4 tsp Garlic powder
1/8 tsp Pepper
Instructions:
Preheat oven to 350'F.

Lightly oil a 1 3/4-quart casserole or spray with nonstick cooking
spray.

Melt 1 tablespoon of the margarine in a large nonstick skillet over
medium heat. Add barley and cook 2-3 minutes, stirring frequently
until lightly browned. Place in prepared casserole.

Melt remaining margarine in skillet. Add onions and cauliflower. Cook,
stirring frequently, 5 minutes. Add mushrooms and carrots. Cook 5 more
minutes, stirring frequently. Add vegetables to casserole.

In a small bowl, combine water, broth mix, garlic powder and pepper.
Mix well and add to casserole.

mix well, cover and bake 1 hour and 15 minutes, until barley is
tender and most of the liquid has been absorbed. Stir several times
while baking.

Let stand 5 minutes, then mix and serve.

In each serving: 135 calories, 4 grams protein, 4 grams fat, 21 grams
carbohydrates, 268 milligrams sodium, zero cholesterol.
Rate this recipe:  
Featured Recipe
» Fried Green Beans With Coconut
Category: Vegetables
Hits: 189
Rating:rating: (3)(3)

Most Popular Top recipes RSS/XML feed

Newest Recipes Newest recipes RSS/XML feed
There are no comments: (0)

return to topReturn to top
Copyright © 2014 Savvybearcat.com. All rights reserved.
 Powered By savvybearcat.com