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  Recipe Home » Fish » Bass With Avocado Sauce
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  Bass With Avocado Sauce
  Category: Fish
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 211
Ingredients:
1 small Ripe Avocado, coarsely chopped
1/4 cup Skim Milk
1 tbsp Lime Juice
1 Clove Garlic, minced
1 dash Hot Sauce
2 tbsp Lemon Juice
1 tbsp Light Soy Sauce
1 tsp Lemon Rind, grated
1 tsp Dijon Mustard
16 oz Bass Fillets
1/3 cup Fine Dry Bread Crumbs
Vegetable Cooking Spray
Instructions:
Combine the first 5 ingredients in a blender; cover and process until
smooth. Set mixture aside. Combine lemon juice and next 3 ingredients
in a shallow dish; dip fillets in lemon juice mixture, and dredge in
bread crumbs. Place on a baking sheet coated with cooking spray. Bake
at 450øF for 7 minutes; turn fillets over, and bake an additional 7
minutes or until fish flakes easily when tested with a fork. Transfer
fillets to a serving platter, and top with avocado sauce.

Alternate Fish: Jumbo Cod, Orange Roughy, Grouper.

Per Serving: Calories: 193, Protein: 23.6 g, Carbohydrate: 10 g, Fat:
6 g, Cholesterol: 63 mg, Sodium: 332 mg.

Source: Safeway's Nutritional Awareness Program Typed by Katherine
Smith
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