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  Recipe Home » Misc » Bean & Cornmeal Pie (Ovo Lacto)
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  Bean & Cornmeal Pie (Ovo Lacto)
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 148
Ingredients:
2 can Black beans/kidney beans
2 cup Chopped onions
1 1/2 cup Chopped tomatoes
{canned tomatoes work, just
Drain them}
1/4 cup Salsa {I use hot}
1 large Green pepper
1 cup Frozen corn kernels
1 tsp Cumin
2 tsp Chili
1 tsp Or more mixed herbs {i
Cheated & used Mrs. Dash}
1/2 tsp Salt

MMMMMTOPPING

3/4 cup Flour
3/4 cup Cornmeal
3/4 cup Skim milk
2 tsp Baking powder
1 dash Salt
2 tsp Sugar
1 dash Chili pepper
1 Egg white
1/2 cup Corn kernels
Instructions:
Saute onions & pepper in a little vegetable stock & water till tender
(about 8 mins). Add tomatoes, beans, salsa & corn. Add the spices and
simmer while you get the topping ready.

{Original recipe called for 3 or 4 tablespoons of oil and 1 whole egg
in the batter. I increased the milk slightly, added about 1/2 more
teaspoon of baking powder and used just the egg white}

Sift together dry ingredients. Beat egg white & milk. Stir into flour
& cornmeal mixture - don't overmix. Fold in the corn kernels, and
spread batter over bean mixture and bake at 375 degrees for 25
minutes.

I serve this with plain yogurt {reduced fat, can't get fatfree around
my neck of the woods} & extra salsa on the side.

Posted by Janet Hatch to the Fatfree Dig.
Vol. 12 Issue 9 Nov. 10, 1994. FATFREE Recipe collections copyrighted
by Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
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