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  Recipe Home » Vegetables » Bean Burgers #2
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  Bean Burgers #2
  Category: Vegetables
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 266
Ingredients:
4 Whole wheat bread slices
16 oz Vegetarian refried beans, ca
1 cup Millet or brown rice, cooked
1/4 cup Oats, quick-cooking
1/4 cup Tomato paste
1/2 tsp Garlic powder
1/2 tsp Salt
1 tbsp Arrowroot
3 tsp Onion, finely minced, or
(optional)
Instructions:
Process bread, one slice at a time, in a dry blender to form soft
crumbs. M all ingredients together well. Form into 8 patties. Brown
on each side n a vegetable-oil sprayed non-stick skillet. Serve as is
or on whole wheat buns with lettuce, sprouts and ketchup, if desired.
Per patty: 131 calories, 6 protein, 25 g carb, 6 g fat (4%)

From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com ~--
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