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  Bean Burgers (Koss)
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 153
Ingredients:
1 can Kidney beans
2 cup Brown rice -- cooked
2 tbsp Ketchup
1/2 tsp Garlic powder
1 tsp Oregano
1/8 tsp Thyme
1/4 tsp Sage
each Salt and pepper - to taste
1/4 cup Onion -- chopped fine
Instructions:
Combine everything in a large bowl and mash well. Form into 6 patties
and cook in a non-stick pan until browned on both sides.

I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g
fat, 206g carbs, 24g fiber(!!!), and 37g protein.

Posted by "R. S. Koss" to the Fatfree Digest
[Volume 15 Issue 22] Feb. 22, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á
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