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  Beany Burgers
  Category: Vegetables
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 187
Ingredients:
1 can 1-lb kidney beans, rinsed
And drained
2 cup Cooked brown rice
1 tbsp Ketchup
1/2 tsp Garlic powder
1 tsp Dried oregano
1/8 tsp Ground sage
1/4 cup Very finely chopped onions
3 tbsp Dried bread crumbs, or
Germ
Instructions:
In a large bowl, combine beans, rice, ketchup and spices. Mash with a
fork potato masher until beans are well mashed. (Rice will be lumpy.)
Add remaining ingredients and mix well. Divide mixture evenly and
form into 8 burgers, 1/2 to 3/4-inch thick. Wet your hands slightly
to avoid sticking. Lightly oil a nonstick griddle or skillet, or
spray with a nonstick cooking spray. Preheat over medium heat. Place
burgers on griddle and cook until browned on both sides, about 15
minutes. Turn burgers several times while cooking.

From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com ~--
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