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  Recipe Home » Diabetic » Beef Chop Suey
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  Beef Chop Suey
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 157
Ingredients:
1 lb Beef round steak
1 tbsp Vegetable oil
1 tsp Sesame oil
1 tbsp Low-sodium soy sauce
3 Celery stalk, thinly sliced diagonally
2 medium Size onions, sliced
1 cup Chicken broth
2 cup Bean sprouts, rinsed
Instructions:
Trim any fat from steak and dice. In a large non-stick skillet or
wok, heat oils and stir-fry meat over high heat 1 minute. Stir in soy
sauce. Remove meat with a slotted spoon and keep warm. Add celery,
onions and broth to the skillet. Bring to a boil, reduce heat and
cook 5 minutes. Add bean sprouts. Cook 3 minutes more, then return
meat and stir to heat. Serve with Confitti Rice and Sesame Spinach
Salad. Food Exchange per serving: 3 MEAT EXCHANGE + 2 VEGETABLES
EXCHANGE CAL: 243; CHO: 64mg; CAR: 9g; PRO: 28g; SOD: 200mg; FAT: 11g

Souce: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master
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